300 Crossfit Workout


Set a timer and complete the following workout as quickly as possible while keeping correct form.

Repeat twice a week trying to beat your previous time. 

Warm up by jogging in place






300 rep workout

30 high knees
30 air squats 
30 jumping jacks
10 push-ups 
30 jump squats 
10 push-ups 
30 jump lunges
10 push-ups 
30 high knees 
30 trip chair dips
30 jump squats 
30 high knees 

300 reps Crossfit Workout

Click here to try some of my other workouts.

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