300 Crossfit Workout
Set a timer and complete the following workout as quickly as possible while keeping correct form.
Repeat twice a week trying to beat your previous time.
Warm up by jogging in place
300 rep workout
30 high knees
30 air squats
30 jumping jacks
10 push-ups
30 jump squats
10 push-ups
30 jump lunges
10 push-ups
30 high knees
30 trip chair dips
30 jump squats
30 high knees
300 reps Crossfit Workout
Click here to try some of my other workouts.
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